Monday05.10 Tuesday06.10 Wednesday07.10 Thursday08.10 Friday09.10 Saturday10.10 Sunday11.10
CIRCUIT / SWEAT Ben C 06:30 45 mins
CIRCUIT / SWEAT Ben C 07:30 45 mins
CIRCUIT / SWEAT Paddy 09:30 45 mins
CIRCUIT / SWEAT Paddy 10:30 45 mins
CIRCUIT / SWEAT Carl 12:30 45 mins
CIRCUIT / SWEAT Joseph 16:00 45 mins
CIRCUIT / SWEAT Joseph 17:30 45 mins
CIRCUIT / SWEAT Melissa 18:30 45 mins
CIRCUIT / SWEAT Melissa 19:30 45 mins
 
CIRCUIT / TRAIN Paddy 06:30 45 mins
CIRCUIT / TRAIN Paddy 07:30 45 mins
CIRCUIT / TRAIN Emily 09:30 45 mins
CIRCUIT / TRAIN Ben 11:30 45 mins
CIRCUIT / TRAIN Ben 12:30 45 mins
CIRCUIT / TRAIN Joe 17:30 45 mins
CIRCUIT / TRAIN Joe 18:30 45 mins
CIRCUIT / TRAIN Joe 19:30 45 mins
 
CIRCUIT / STRENGTH Paddy 06:30 45 mins
CIRCUIT / STRENGTH Paddy 07:30 45 mins
CIRCUIT / STRENGTH Lee 09:30 45 mins
CIRCUIT / STRENGTH Lee 10:30 45 mins
CIRCUIT / STRENGTH Joseph 12:30 45 mins
CIRCUIT / STRENGTH Ellie L 16:00 45 mins
CIRCUIT / STRENGTH Alfie 17:30 45 mins
CIRCUIT / STRENGTH Alfie 18:30 45 mins
CIRCUIT / STRENGTH Alfie 19:30 45 mins
 
CIRCUIT / TRAIN Dominic 06:30 45 mins
CIRCUIT / TRAIN Dominic 07:30 45 mins
CIRCUIT / TRAIN Alfie 09:30 45 mins
CIRCUIT / TRAIN Alfie 11:30 45 mins
CIRCUIT / TRAIN Alfie 12:30 45 mins
CIRCUIT / TRAIN Ria 18:30 45 mins
CIRCUIT / TRAIN Ria 19:30 45 mins
 
CIRCUIT / STRENGTH Lee 06:30 45 mins
CIRCUIT / STRENGTH Lee 07:30 45 mins
CIRCUIT / STRENGTH Paddy 09:30 45 mins
CIRCUIT / STRENGTH Paddy 10:30 45 mins
CIRCUIT / STRENGTH Carl 12:30 45 mins
CIRCUIT / STRENGTH Ria 16:00 45 mins
CIRCUIT / STRENGTH Ria 18:00 45 mins
 
CIRCUIT / SWEAT Ben C 08:00 45 mins
CIRCUIT / SWEAT Ben C 09:00 45 mins
CIRCUIT / SWEAT Anna 10:00 45 mins
CIRCUIT / SWEAT Anna 11:00 45 mins
CIRCUIT / SWEAT Anna 12:00 45 mins
CIRCUIT / SWEAT Joseph 15:00 45 mins
CIRCUIT / SWEAT Joseph 16:00 45 mins
 
CIRCUIT / TRAIN Paddy 09:00 45 mins
CIRCUIT / TRAIN Paddy 10:00 45 mins
CIRCUIT / TRAIN Ben 11:00 45 mins
CIRCUIT / TRAIN Ben 12:00 45 mins
CIRCUIT / TRAIN Ellie L 15:00 45 mins
CIRCUIT / TRAIN Ellie L 16:00 45 mins