Saturday15.08 Sunday16.08 Monday17.08 Tuesday18.08 Wednesday19.08 Thursday20.08 Friday21.08
   
ROW / STRENGTH Joe 06:30 45 mins
ROW / STRENGTH Joe 07:30 45 mins
ROW / STRENGTH Joe 09:00 45 mins
ROW / STRENGTH Joe 17:30 45 mins
ROW / STRENGTH Joe 18:30 45 mins
ROW / STRENGTH Joe 19:30 45 mins
 
ROW / SWEAT Joe 09:00 45 mins
ROW / SWEAT Joe 12:30 45 mins
 
ROW / TRAIN Joe 06:30 45 mins
ROW / TRAIN Joe 07:30 45 mins
ROW / TRAIN Joe 09:00 45 mins
 
 
ROW / TRAIN Joe 06:30 45 mins
ROW / TRAIN Joe 07:30 45 mins
ROW / TRAIN Joe 09:00 45 mins