Monday10.12 Tuesday11.12 Wednesday12.12 Thursday13.12 Friday14.12 Saturday15.12 Sunday16.12
 
LIFT+ROW Joe 19:30 45 min
 
LIFT+ROW Joe 06:30 45 min
LIFT+ROW Joe 07:30 45 min
TRX Joe 09:15 45 min
 
LIFT+ROW Joe 18:30 45 min
LIFT+ROW Joe 19:30 45 min
 
LIFT+ROW Joe 06:30 45 min
LIFT+ROW Joe 07:30 45 min
TRX Joe 09:15 45 min
 
LIFT+ROW W Joe 11:00 45 min
LIFT+ROW W Joe 12:00 45 min
LIFT+ROW W Joe 13:00 45 min

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