Saturday07.12 Sunday08.12 Monday09.12 Tuesday10.12 Wednesday11.12 Thursday12.12 Friday13.12
ROW / TRAIN Emma R 09:00 45 mins
ROW / TRAIN Emma R 10:00 45 mins
ROW / TRAIN Emma R 11:00 45 mins
ROW / TRAIN Emma R 15:00 45 mins
ROW / TRAIN Emma R 16:00 45 mins
 
ROW / SWEAT Carl 09:00 45 mins
ROW / SWEAT Carl 10:00 45 mins
ROW / SWEAT Carl 11:00 45 mins
ROW / SWEAT Emma R 15:00 45 mins
ROW / SWEAT Emma R 16:00 45 mins
 
ROW / STRENGTH Bethany 06:30 45 mins
ROW / STRENGTH Bethany 07:30 45 mins
ROW / STRENGTH Bethany 09:00 45 mins
Community Row/STRENGTH Helen 12:30 45 mins
ROW / STRENGTH Carl 17:30 45 mins
ROW / STRENGTH Caitlin 18:30 45 mins
ROW / STRENGTH Caitlin 19:30 45 mins
 
ROW / SWEAT Carl 06:30 45 mins
ROW / SWEAT Carl 07:30 45 mins
ROW / SWEAT Bethany 09:00 45 mins
ROW / SWEAT Bethany 12:30 45 mins
ROW / SWEAT Carl 17:30 45 mins
ROW / SWEAT Emma R 18:30 45 mins
ROW / SWEAT Emma R 19:30 45 mins
 
ROW / TRAIN Helen 06:30 45 mins
ROW / TRAIN Helen 07:30 45 mins
ROW / TRAIN Emma R 09:00 45 mins
ROW / TRAIN Caitlin 12:30 45 mins
ROW / TRAIN Carl 17:30 45 mins
ROW / TRAIN Bethany 18:30 45 mins
ROW / TRAIN Bethany 19:30 45 mins
 
ROW / STRENGTH Carl 06:30 45 mins
ROW / STRENGTH Carl 07:30 45 mins
ROW / STRENGTH Paddy 09:00 45 mins
ROW / STRENGTH Paddy 12:30 45 mins
ROW / STRENGTH Bethany 16:30 45 mins
ROW / STRENGTH Bethany 18:00 45 mins
ROW / STRENGTH Bethany 19:00 45 mins
 
ROW / TRAIN Emma R 06:30 45 mins
ROW / TRAIN Emma R 07:30 45 mins
ROW / TRAIN Emma R 09:00 45 mins
ROW / TRAIN Emma R 12:30 45 mins
ROW / TRAIN Emma R 17:30 45 mins
ROW / TRAIN Emma R 18:30 45 mins