Saturday18.01 Sunday19.01 Monday20.01 Tuesday21.01 Wednesday22.01 Thursday23.01 Friday24.01
ROW / TRAIN Joe 08:00 45 mins
ROW / TRAIN Joe 09:00 45 mins
ROW / TRAIN Joe 10:00 45 mins
ROW / TRAIN Anna 11:00 45 mins
ROW / TRAIN Anna 12:00 45 mins
ROW / TRAIN Emma R 15:00 45 mins
ROW / TRAIN Emma R 16:00 45 mins
 
ROW / SWEAT Lee 09:00 45 mins
ROW / SWEAT Lee 10:00 45 mins
ROW / SWEAT Lee 11:00 45 mins
ROW / SWEAT Lee 12:00 45 mins
ROW / SWEAT Bethany 15:00 45 mins
ROW / SWEAT Bethany 16:00 45 mins
 
ROW / STRENGTH Joe 06:30 45 mins
ROW / STRENGTH Joe 07:30 45 mins
ROW / STRENGTH Joe 09:00 45 mins
ROW / STRENGTH Helen 12:30 45 mins
ROW / STRENGTH Helen 17:30 45 mins
ROW / STRENGTH Caitlin 18:30 45 mins
ROW / STRENGTH Caitlin 19:30 45 mins
 
ROW / SWEAT Anna 06:30 45 mins
ROW / SWEAT Anna 07:30 45 mins
ROW / SWEAT Bethany 09:00 45 mins
ROW / SWEAT Bethany 12:30 45 mins
ROW / SWEAT Anna 17:30 45 mins
ROW / SWEAT Heloise 18:30 45 mins
ROW / SWEAT Heloise 19:30 45 mins
 
ROW / TRAIN Joe 06:30 45 mins
ROW / TRAIN Joe 07:30 45 mins
ROW / TRAIN Joe 09:00 45 mins
ROW / TRAIN Caitlin 12:30 45 mins
ROW / TRAIN Bethany 17:30 45 mins
ROW / TRAIN Bethany 18:30 45 mins
ROW / TRAIN Bethany 19:30 45 mins
 
ROW / STRENGTH Heloise 06:30 45 mins
ROW / STRENGTH Heloise 07:30 45 mins
ROW / STRENGTH Paddy 09:00 45 mins
ROW / STRENGTH Paddy 12:30 45 mins
ROW / STRENGTH Chloe 16:30 45 mins
ROW / STRENGTH Chloe 18:00 45 mins
ROW / STRENGTH Chloe 19:00 45 mins
 
ROW / TRAIN Joe 06:30 45 mins
ROW / TRAIN Joe 07:30 45 mins
ROW / TRAIN Joe 09:00 45 mins
ROW / TRAIN Emma R 12:30 45 mins
ROW / TRAIN Emma R 17:30 45 mins
ROW / TRAIN Emma R 18:30 45 mins