Tuesday27.10 Wednesday28.10 Thursday29.10 Friday30.10 Saturday31.10 Sunday01.11 Monday02.11
ROW / SWEAT Carl 06:30 45 mins
ROW / SWEAT Carl 07:30 45 mins
ROW / SWEAT Carl 09:30 45 mins
ROW / SWEAT Claire 11:30 45 mins
ROW / SWEAT Claire 12:30 45 mins
ROW / SWEAT Anna 17:30 45 mins
ROW / SWEAT Ollie 18:30 45 mins
ROW / SWEAT Ollie 19:30 45 mins
 
ROW / TRAIN Joe 06:30 45 mins
ROW / TRAIN W Joe 07:30 45 mins
ROW / TRAIN Joe 09:30 45 mins
ROW / TRAIN Lee 12:30 45 mins
ROW / TRAIN Anna 17:30 45 mins
ROW / TRAIN Anna 18:30 45 mins
ROW / TRAIN Anna 19:30 45 mins
 
ROW / STRENGTH Heloise 06:30 45 mins
ROW / STRENGTH Heloise 07:30 45 mins
ROW / STRENGTH Anna 09:30 45 mins
ROW / STRENGTH Paddy 11:30 45 mins
ROW / STRENGTH Paddy 12:30 45 mins
ROW / STRENGTH Lee 16:30 45 mins
ROW / STRENGTH Lee 18:00 45 mins
ROW / STRENGTH Lee 19:00 45 mins
 
ROW / TRAIN Alfie 06:30 45 mins
ROW / TRAIN Alfie 07:30 45 mins
ROW / TRAIN Alfie 09:30 45 mins
ROW / TRAIN Claire 12:30 45 mins
ROW / TRAIN Alfie 17:30 45 mins
ROW / TRAIN Alfie 18:30 45 mins
 
ROW / TRAIN Joe 09:00 45 mins
ROW / TRAIN Joe 10:00 45 mins
ROW / TRAIN Ben C 11:00 45 mins
ROW / TRAIN Ben C 12:00 45 mins
 
ROW / SWEAT Anna 09:00 45 mins
ROW / SWEAT Anna 10:00 45 mins
ROW / SWEAT Lee 11:00 45 mins
ROW / SWEAT Lee 12:00 45 mins
 
ROW / STRENGTH Joe 06:30 45 mins
ROW / STRENGTH Joe 07:30 45 mins
ROW / STRENGTH Joe 09:30 45 mins
ROW / STRENGTH Joe 10:30 45 mins
ROW / STRENGTH Joe 12:30 45 mins
ROW / STRENGTH Alfie 17:30 45 mins
ROW / STRENGTH Alfie 18:30 45 mins
ROW / STRENGTH Alfie 19:30 45 mins