Sunday11.10 Monday12.10 Tuesday13.10 Wednesday14.10 Thursday15.10 Friday16.10 Saturday17.10
ROW / SWEAT Zack 09:00 45 mins
ROW / SWEAT Zack 10:00 45 mins
ROW / SWEAT Melissa 11:00 45 mins
ROW / SWEAT Melissa 12:00 45 mins
 
ROW / STRENGTH Joe 06:30 45 mins
ROW / STRENGTH Joe 07:30 45 mins
ROW / STRENGTH Joe 09:30 45 mins
ROW / STRENGTH Joe 12:30 45 mins
ROW / STRENGTH Alfie 17:30 45 mins
ROW / STRENGTH Alfie 18:30 45 mins
ROW / STRENGTH Alfie 19:30 45 mins
 
ROW / SWEAT Carl 06:30 45 mins
ROW / SWEAT Carl 07:30 45 mins
ROW / SWEAT Carl 09:30 45 mins
ROW / SWEAT Joe 12:30 45 mins
ROW / SWEAT Anna 17:30 45 mins
ROW / SWEAT Ollie 18:30 45 mins
ROW / SWEAT Ollie 19:30 45 mins
 
ROW / TRAIN Joe 06:30 45 mins
ROW / TRAIN Joe 07:30 45 mins
ROW / TRAIN Joe 09:30 45 mins
ROW / TRAIN Lee 12:30 45 mins
ROW / TRAIN Anna 17:30 45 mins
ROW / TRAIN Anna 18:30 45 mins
ROW / TRAIN Anna 19:30 45 mins
 
ROW / STRENGTH Heloise 06:30 45 mins
ROW / STRENGTH Heloise 07:30 45 mins
ROW / STRENGTH Anna 09:30 45 mins
ROW / STRENGTH Paddy 12:30 45 mins
ROW / STRENGTH Lee 16:30 45 mins
ROW / STRENGTH Lee 18:00 45 mins
ROW / STRENGTH Lee 19:00 45 mins
 
ROW / TRAIN Alfie 06:30 45 mins
ROW / TRAIN Alfie 07:30 45 mins
ROW / TRAIN Alfie 09:30 45 mins
ROW / TRAIN Emma R 12:30 45 mins
ROW / TRAIN Emma R 17:30 45 mins
ROW / TRAIN Emma R 18:30 45 mins
 
ROW / TRAIN Joe 09:00 45 mins
ROW / TRAIN Joe 10:00 45 mins
ROW / TRAIN Alfie 11:00 45 mins
ROW / TRAIN Alfie 12:00 45 mins