Tuesday19.01 Wednesday20.01 Thursday21.01 Friday22.01 Saturday23.01 Sunday24.01 Monday25.01
         
ROW / SWEAT Joe CS 09:00 45 mins
ROW / SWEAT Joe CS 10:00 45 mins
ROW / SWEAT Joe CS 11:00 45 mins
 
ROW / STRENGTH Lee 06:30 45 mins
ROW / STRENGTH Lee 07:30 45 mins
ROW / STRENGTH Lee 09:30 45 mins
ROW / STRENGTH Lee 12:30 45 mins
ROW / STRENGTH Emma R 17:30 45 mins
ROW / STRENGTH Emma R 18:30 45 mins
ROW / STRENGTH Emma R 19:30 45 mins