Alfie

Classes: Row, Circuit.

 

The 3 things you need to know about me:

1. I'm a former GB International Swimmer athlete.

2. I've been coaching fitness for over 10 years, so expect me to be hot on technique and keeping you accountable!

3. I make sure I get the most out of people when coaching - we'll work hard, but we'll have fun doing it.

 

How fitness has changed things for me: Fitness has been a massive part of my life, giving me a huge amount of discipline and drive. #FITNESSCHANGESEVERYTHING

 

My classes are: Challenging, Fulfilling, Motivating.

 

Favourite Song/Genre: Forever in Blue Jeans, Neil Diamond.

 

How will you feel when you leave my class? Like you can overcome anything and everything.

Alfie's Upcoming Classes

Fri 30 Oct @ 6:30AM ROW / TRAIN Knightsbridge Book
Fri 30 Oct @ 7:30AM ROW / TRAIN Knightsbridge Book
Fri 30 Oct @ 9:30AM ROW / TRAIN Knightsbridge Book
Fri 30 Oct @ 5:30PM ROW / TRAIN Knightsbridge Book
Fri 30 Oct @ 6:30PM ROW / TRAIN Knightsbridge Book
Sat 31 Oct @ 8:00AM CIRCUIT / SWEAT Kensington Book
Sat 31 Oct @ 9:00AM CIRCUIT / SWEAT Kensington Book
Sat 31 Oct @ 10:00AM CIRCUIT / SWEAT Kensington Book
Mon 02 Nov @ 5:30PM ROW / STRENGTH Knightsbridge Book
Mon 02 Nov @ 6:30PM ROW / STRENGTH Knightsbridge Book
Mon 02 Nov @ 7:30PM ROW / STRENGTH Knightsbridge Book
Tue 03 Nov @ 6:00PM ROW / SWEAT Kensington Book
Tue 03 Nov @ 7:00PM ROW / SWEAT Kensington Book
Wed 04 Nov @ 5:30PM CIRCUIT / STRENGTH Kensington Book
Wed 04 Nov @ 6:30PM CIRCUIT / STRENGTH Kensington Book
Wed 04 Nov @ 7:30PM CIRCUIT / STRENGTH Kensington Book
Thu 05 Nov @ 9:30AM CIRCUIT / TRAIN Kensington Book
Thu 05 Nov @ 11:30AM CIRCUIT / TRAIN Kensington Book
Thu 05 Nov @ 12:30PM CIRCUIT / TRAIN Kensington Book
Fri 06 Nov @ 6:30AM ROW / TRAIN Knightsbridge Book
Fri 06 Nov @ 7:30AM ROW / TRAIN Knightsbridge Book
Fri 06 Nov @ 9:30AM ROW / TRAIN Knightsbridge Book
Sat 07 Nov @ 9:00AM CIRCUIT / SWEAT St John's Wood Book
Sat 07 Nov @ 10:00AM CIRCUIT / SWEAT St John's Wood Book
Sat 07 Nov @ 11:00AM CIRCUIT / SWEAT St John's Wood Book
Sun 08 Nov @ 11:00AM ROW / SWEAT Knightsbridge Book
Sun 08 Nov @ 12:00PM ROW / SWEAT Knightsbridge Book
Mon 09 Nov @ 5:30PM ROW / STRENGTH Knightsbridge Book
Mon 09 Nov @ 6:30PM ROW / STRENGTH Knightsbridge Book
Mon 09 Nov @ 7:30PM ROW / STRENGTH Knightsbridge Book
Tue 10 Nov @ 6:30AM ROW / SWEAT St John's Wood Book
Tue 10 Nov @ 7:30AM ROW / SWEAT St John's Wood Book
Tue 10 Nov @ 9:30AM CIRCUIT / TRAIN St John's Wood Book
Tue 10 Nov @ 12:30PM CIRCUIT / TRAIN St John's Wood Book
Tue 10 Nov @ 6:00PM ROW / SWEAT Kensington Book
Tue 10 Nov @ 7:00PM ROW / SWEAT Kensington Book
Wed 11 Nov @ 9:30AM CIRCUIT / STRENGTH Kensington Book
Wed 11 Nov @ 10:30AM CIRCUIT / STRENGTH Kensington Book
Wed 11 Nov @ 5:30PM CIRCUIT / STRENGTH Kensington Book
Wed 11 Nov @ 6:30PM CIRCUIT / STRENGTH Kensington Book
Wed 11 Nov @ 7:30PM CIRCUIT / STRENGTH Kensington Book
Thu 12 Nov @ 6:30AM ROW / STRENGTH Knightsbridge Book
Thu 12 Nov @ 7:30AM ROW / STRENGTH Knightsbridge Book
Thu 12 Nov @ 9:30AM CIRCUIT / TRAIN Kensington Book
Thu 12 Nov @ 11:30AM CIRCUIT / TRAIN Kensington Book
Thu 12 Nov @ 12:30PM CIRCUIT / TRAIN Kensington Book
Fri 13 Nov @ 6:30AM ROW / TRAIN Knightsbridge Book
Fri 13 Nov @ 7:30AM ROW / TRAIN Knightsbridge Book
Fri 13 Nov @ 9:30AM ROW / TRAIN Knightsbridge Book
Sat 14 Nov @ 11:00AM ROW / TRAIN Knightsbridge Book
Sat 14 Nov @ 12:00PM ROW / TRAIN Knightsbridge Book
Sun 15 Nov @ 11:00AM CIRCUIT / TRAIN Kensington Book
Sun 15 Nov @ 12:00PM CIRCUIT / TRAIN Kensington Book
Mon 16 Nov @ 5:30PM ROW / STRENGTH Knightsbridge Book
Mon 16 Nov @ 6:30PM ROW / STRENGTH Knightsbridge Book
Mon 16 Nov @ 7:30PM ROW / STRENGTH Knightsbridge Book
Tue 17 Nov @ 9:30AM CIRCUIT / TRAIN St John's Wood Book
Tue 17 Nov @ 12:30PM CIRCUIT / TRAIN St John's Wood Book
Tue 17 Nov @ 6:00PM ROW / SWEAT Kensington Book
Tue 17 Nov @ 7:00PM ROW / SWEAT Kensington Book
Wed 18 Nov @ 5:30PM CIRCUIT / STRENGTH Kensington Book
Wed 18 Nov @ 6:30PM CIRCUIT / STRENGTH Kensington Book
Wed 18 Nov @ 7:30PM CIRCUIT / STRENGTH Kensington Book
Thu 19 Nov @ 9:30AM CIRCUIT / TRAIN Kensington Book
Thu 19 Nov @ 11:30AM CIRCUIT / TRAIN Kensington Book
Thu 19 Nov @ 12:30PM CIRCUIT / TRAIN Kensington Book