Carl originally found his passion for training through running, and has completed marathons and ultra-endurance races across Europe and South Africa. His Circuit classes focus on strength & conditioning and, as Head of Lift+Row, he creates the class programming - so expect to be challenged!

Carl's Cycle... A Hard Ride, Transformational, Authentic, Redefining your Limits.

Carl will redefine your experience of a workout and empower you to appreciate how strong you really are - mentally and physically. His promise: a well-structured ride, where you will leave believing his mantra: it's not impossible, it's just hard.