Carl Van-Heerden

Carl is the mastermind behind our LIFT+ROW workouts, so you can expect his classes to be challenging, focussed and fun. His sessions are based on strength & conditioning and he applies this across his Circuit, Cycle and Lift+Row classes.

 

You will experience an authentic and dynamic training session from Carl. Voted ClassPass Instructor of the Year 2018, his goal is simply to redefine your experience of a workout and empower you to appreciate how strong you really are.

 

Carl Van-Heerden's Upcoming Classes

Wed 16 Oct @ 6:30AM CIRCUIT/STRENGTH Kensington Book
Wed 16 Oct @ 7:30AM CIRCUIT/STRENGTH Kensington Book
Wed 16 Oct @ 12:30PM CYCLE Kensington Book
Wed 16 Oct @ 5:30PM ROW/TRAIN Knightsbridge Book
Fri 18 Oct @ 10:30AM CYCLE Kensington Book
Sat 19 Oct @ 8:00AM Community Row/TRAIN Knightsbridge Book
Sat 19 Oct @ 9:00AM ROW/TRAIN Knightsbridge Book
Sat 19 Oct @ 10:00AM ROW/TRAIN Knightsbridge Book
Sat 19 Oct @ 11:00AM ROW/TRAIN Knightsbridge Book
Sat 19 Oct @ 12:00PM ROW/TRAIN Knightsbridge Book
Mon 21 Oct @ 6:15AM CYCLE Kensington Book
Mon 21 Oct @ 7:15AM CYCLE Kensington Book
Mon 21 Oct @ 12:30PM CIRCUIT/SWEAT Kensington Book
Mon 21 Oct @ 5:30PM ROW/STRENGTH Knightsbridge Book
Tue 22 Oct @ 6:30AM ROW/SWEAT Knightsbridge Book
Tue 22 Oct @ 7:30AM ROW/SWEAT Knightsbridge Book
Wed 23 Oct @ 6:30AM CIRCUIT/STRENGTH Kensington Book
Wed 23 Oct @ 7:30AM CIRCUIT/STRENGTH Kensington Book
Wed 23 Oct @ 12:30PM CYCLE Kensington Book
Wed 23 Oct @ 5:30PM ROW/TRAIN Knightsbridge Book
Fri 25 Oct @ 10:30AM CYCLE Kensington Book
Mon 28 Oct @ 6:15AM CYCLE Kensington Book
Mon 28 Oct @ 7:15AM CYCLE Kensington Book
Mon 28 Oct @ 12:30PM CIRCUIT/SWEAT Kensington Book
Mon 28 Oct @ 5:30PM ROW/STRENGTH Knightsbridge Book
Tue 29 Oct @ 6:30AM ROW/SWEAT Knightsbridge Book
Tue 29 Oct @ 7:30AM ROW/SWEAT Knightsbridge Book
Wed 30 Oct @ 6:30AM CIRCUIT/STRENGTH Kensington Book
Wed 30 Oct @ 7:30AM CIRCUIT/STRENGTH Kensington Book
Wed 30 Oct @ 12:30PM CYCLE Kensington Book
Wed 30 Oct @ 5:30PM ROW/TRAIN Knightsbridge Book
Thu 31 Oct @ 12:30PM CIRCUIT/TRAIN Kensington Book
Fri 01 Nov @ 10:30AM CYCLE Kensington Book
Sat 02 Nov @ 10:00AM ROW/TRAIN Knightsbridge Book
Sat 02 Nov @ 11:00AM ROW/TRAIN Knightsbridge Book
Sat 02 Nov @ 12:00PM ROW/TRAIN Knightsbridge Book
Mon 04 Nov @ 6:15AM CYCLE Kensington Book
Mon 04 Nov @ 7:15AM CYCLE Kensington Book
Mon 04 Nov @ 12:30PM CIRCUIT/SWEAT Kensington Book
Mon 04 Nov @ 5:30PM ROW/STRENGTH Knightsbridge Book