Carl is the mastermind behind our LIFT+ROW workouts, so you can expect his classes to be challenging, focussed and fun. His sessions are based on strength & conditioning and he applies this across his Circuit, Cycle and Lift+Row classes.
You will experience an authentic and dynamic training session from Carl. Voted ClassPass Instructor of the Year 2018, his goal is simply to redefine your experience of a workout and empower you to appreciate how strong you really are.
| Tue 23 Apr @ 6:30AM | LIFT+ROW | Knightsbridge | Book |
| Tue 23 Apr @ 7:30AM | LIFT+ROW | Knightsbridge | Book |
| Wed 24 Apr @ 6:30AM | CIRCUIT | Kensington | Book |
| Wed 24 Apr @ 7:30AM | CIRCUIT | Kensington | Book |
| Wed 24 Apr @ 9:30AM | LIFT+ROW | Knightsbridge | Book |
| Wed 24 Apr @ 12:30PM | CYCLE | Kensington | Book |
| Wed 24 Apr @ 6:30PM | LIFT+ROW | Knightsbridge | Book |
| Wed 24 Apr @ 7:30PM | LIFT+ROW | Knightsbridge | Book |
| Thu 25 Apr @ 4:30PM | LIFT+ROW | Knightsbridge | Book |
| Fri 26 Apr @ 10:30AM | CYCLE | Kensington | Book |
| Sat 27 Apr @ 8:00AM | LIFT+ROW | Knightsbridge | Book |
| Sat 27 Apr @ 9:00AM | LIFT+ROW | Knightsbridge | Book |
| Sat 27 Apr @ 10:00AM | LIFT+ROW | Knightsbridge | Book |
| Mon 29 Apr @ 6:15AM | CYCLE | Kensington | Book |
| Mon 29 Apr @ 7:15AM | CYCLE | Kensington | Book |
| Mon 29 Apr @ 12:30PM | CIRCUIT - TRAIN | Kensington | Book |
| Mon 29 Apr @ 4:30PM | LIFT+ROW | Knightsbridge | Book |
| Mon 29 Apr @ 5:30PM | LIFT+ROW | Knightsbridge | Book |
| Tue 30 Apr @ 6:30AM | LIFT+ROW | Knightsbridge | Book |
| Tue 30 Apr @ 7:30AM | LIFT+ROW | Knightsbridge | Book |
| Wed 01 May @ 6:30AM | CIRCUIT- SWEAT | Kensington | Book |
| Wed 01 May @ 7:30AM | CIRCUIT- SWEAT | Kensington | Book |
| Wed 01 May @ 12:30PM | CYCLE | Kensington | Book |
| Wed 01 May @ 6:30PM | LIFT+ROW | Knightsbridge | Book |
| Wed 01 May @ 7:30PM | LIFT+ROW | Knightsbridge | Book |
| Mon 06 May @ 8:00AM | CYCLE | Kensington | Book |
| Mon 06 May @ 12:30PM | CIRCUIT - TRAIN | Kensington | Book |
| Mon 06 May @ 3:00PM | LIFT+ROW | Knightsbridge | Book |
| Wed 08 May @ 6:30AM | CIRCUIT- SWEAT | Kensington | Book |
| Wed 08 May @ 7:30AM | CIRCUIT- SWEAT | Kensington | Book |
| Wed 08 May @ 12:30PM | CYCLE | Kensington | Book |
| Wed 08 May @ 6:30PM | LIFT+ROW | Knightsbridge | Book |
| Wed 08 May @ 7:30PM | LIFT+ROW | Knightsbridge | Book |
| Fri 10 May @ 10:30AM | CYCLE | Kensington | Book |
| Sat 11 May @ 8:00AM | LIFT+ROW | Knightsbridge | Book |
| Sat 11 May @ 9:00AM | LIFT+ROW | Knightsbridge | Book |
| Sat 11 May @ 10:00AM | LIFT+ROW | Knightsbridge | Book |
| Mon 13 May @ 6:15AM | CYCLE | Kensington | Book |
| Mon 13 May @ 7:15AM | CYCLE | Kensington | Book |
| Mon 13 May @ 12:30PM | CIRCUIT - TRAIN | Kensington | Book |
| Mon 13 May @ 4:30PM | LIFT+ROW | Knightsbridge | Book |
| Mon 13 May @ 5:30PM | LIFT+ROW | Knightsbridge | Book |