Carl Van-Heerden

Carl found his passion for training through team sports and endurance events. He has completed a number of marathons, ultra-endurance races, triathlons and multi-discipline events.

 

He's the mastermind behind our LIFT+ROW workouts, so you can expect his classes to be challenging, focussed and fun. His sessions are based on strength & conditioning and he applies this across his Circuit, Cycle and Lift+Row classes.

 

You will experience an authentic and dynamic training session from Carl. Voted ClassPass Instructor of the Year 2018, his goal is simply to redefine your experience of a workout and empower you to appreciate how strong you really are

 

Carl Van-Heerden's Upcoming Classes

Wed 20 Feb @ 6:30AM CIRCUIT Kensington Book
Wed 20 Feb @ 7:30AM CIRCUIT Kensington Book
Wed 20 Feb @ 12:30PM CYCLE Kensington Book
Wed 20 Feb @ 6:30PM LIFT+ROW Knightsbridge Book
Wed 20 Feb @ 7:30PM LIFT+ROW Knightsbridge Book
Sat 23 Feb @ 10:00AM LIFT+ROW Knightsbridge Book
Sat 23 Feb @ 11:00AM LIFT+ROW Knightsbridge Book
Sat 23 Feb @ 12:00PM LIFT+ROW Knightsbridge Book
Sat 23 Feb @ 3:00PM LIFT+ROW Knightsbridge Book
Sat 23 Feb @ 4:00PM LIFT+ROW Knightsbridge Book
Mon 25 Feb @ 6:15AM CYCLE Kensington Book
Mon 25 Feb @ 7:15AM CYCLE Kensington Book
Mon 25 Feb @ 12:30PM CIRCUIT Kensington Book
Tue 26 Feb @ 6:30AM LIFT+ROW Knightsbridge Book
Tue 26 Feb @ 7:30AM LIFT+ROW Knightsbridge Book
Wed 27 Feb @ 12:30PM CYCLE Kensington Book
Mon 04 Mar @ 6:15AM CYCLE Kensington Book
Mon 04 Mar @ 7:15AM CYCLE Kensington Book
Mon 04 Mar @ 12:30PM CIRCUIT Kensington Book
Tue 05 Mar @ 6:30AM LIFT+ROW Knightsbridge Book
Tue 05 Mar @ 7:30AM LIFT+ROW Knightsbridge Book
Wed 06 Mar @ 6:30AM CIRCUIT Kensington Book
Wed 06 Mar @ 7:30AM CIRCUIT Kensington Book
Wed 06 Mar @ 12:30PM CYCLE Kensington Book
Wed 06 Mar @ 6:30PM LIFT+ROW Knightsbridge Book
Wed 06 Mar @ 7:30PM LIFT+ROW Knightsbridge Book
Sat 09 Mar @ 10:00AM LIFT+ROW Knightsbridge Book
Sat 09 Mar @ 11:00AM LIFT+ROW Knightsbridge Book
Sat 09 Mar @ 12:00PM LIFT+ROW Knightsbridge Book

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