Carl Van-Heerden

Carl is the mastermind behind our LIFT+ROW workouts, so you can expect his classes to be challenging, focussed and fun. His sessions are based on strength & conditioning and he applies this across his Circuit, Cycle and Lift+Row classes.

 

You will experience an authentic and dynamic training session from Carl. Voted ClassPass Instructor of the Year 2018, his goal is simply to redefine your experience of a workout and empower you to appreciate how strong you really are.

 

Carl Van-Heerden's Upcoming Classes

Tue 23 Apr @ 6:30AM LIFT+ROW Knightsbridge Book
Tue 23 Apr @ 7:30AM LIFT+ROW Knightsbridge Book
Wed 24 Apr @ 6:30AM CIRCUIT Kensington Book
Wed 24 Apr @ 7:30AM CIRCUIT Kensington Book
Wed 24 Apr @ 9:30AM LIFT+ROW Knightsbridge Book
Wed 24 Apr @ 12:30PM CYCLE Kensington Book
Wed 24 Apr @ 6:30PM LIFT+ROW Knightsbridge Book
Wed 24 Apr @ 7:30PM LIFT+ROW Knightsbridge Book
Thu 25 Apr @ 4:30PM LIFT+ROW Knightsbridge Book
Fri 26 Apr @ 10:30AM CYCLE Kensington Book
Sat 27 Apr @ 8:00AM LIFT+ROW Knightsbridge Book
Sat 27 Apr @ 9:00AM LIFT+ROW Knightsbridge Book
Sat 27 Apr @ 10:00AM LIFT+ROW Knightsbridge Book
Mon 29 Apr @ 6:15AM CYCLE Kensington Book
Mon 29 Apr @ 7:15AM CYCLE Kensington Book
Mon 29 Apr @ 12:30PM CIRCUIT - TRAIN Kensington Book
Mon 29 Apr @ 4:30PM LIFT+ROW Knightsbridge Book
Mon 29 Apr @ 5:30PM LIFT+ROW Knightsbridge Book
Tue 30 Apr @ 6:30AM LIFT+ROW Knightsbridge Book
Tue 30 Apr @ 7:30AM LIFT+ROW Knightsbridge Book
Wed 01 May @ 6:30AM CIRCUIT- SWEAT Kensington Book
Wed 01 May @ 7:30AM CIRCUIT- SWEAT Kensington Book
Wed 01 May @ 12:30PM CYCLE Kensington Book
Wed 01 May @ 6:30PM LIFT+ROW Knightsbridge Book
Wed 01 May @ 7:30PM LIFT+ROW Knightsbridge Book
Mon 06 May @ 8:00AM CYCLE Kensington Book
Mon 06 May @ 12:30PM CIRCUIT - TRAIN Kensington Book
Mon 06 May @ 3:00PM LIFT+ROW Knightsbridge Book
Wed 08 May @ 6:30AM CIRCUIT- SWEAT Kensington Book
Wed 08 May @ 7:30AM CIRCUIT- SWEAT Kensington Book
Wed 08 May @ 12:30PM CYCLE Kensington Book
Wed 08 May @ 6:30PM LIFT+ROW Knightsbridge Book
Wed 08 May @ 7:30PM LIFT+ROW Knightsbridge Book
Fri 10 May @ 10:30AM CYCLE Kensington Book
Sat 11 May @ 8:00AM LIFT+ROW Knightsbridge Book
Sat 11 May @ 9:00AM LIFT+ROW Knightsbridge Book
Sat 11 May @ 10:00AM LIFT+ROW Knightsbridge Book
Mon 13 May @ 6:15AM CYCLE Kensington Book
Mon 13 May @ 7:15AM CYCLE Kensington Book
Mon 13 May @ 12:30PM CIRCUIT - TRAIN Kensington Book
Mon 13 May @ 4:30PM LIFT+ROW Knightsbridge Book
Mon 13 May @ 5:30PM LIFT+ROW Knightsbridge Book

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