Carl Van-Heerden

Carl is the mastermind behind our LIFT+ROW workouts, so you can expect his classes to be challenging, focussed and fun. His sessions are based on strength & conditioning and he applies this across his Circuit, Cycle and Lift+Row classes.

 

You will experience an authentic and dynamic training session from Carl. Voted ClassPass Instructor of the Year 2018, his goal is simply to redefine your experience of a workout and empower you to appreciate how strong you really are.

 

Carl Van-Heerden's Upcoming Classes

Mon 24 Jun @ 6:15AM CYCLE Kensington Book
Mon 24 Jun @ 7:15AM CYCLE Kensington Book
Mon 24 Jun @ 12:30PM CIRCUIT - SWEAT Kensington Book
Mon 24 Jun @ 4:30PM LIFT+ROW Knightsbridge Book
Mon 24 Jun @ 5:30PM LIFT+ROW Knightsbridge Book
Tue 25 Jun @ 6:30AM LIFT+ROW Knightsbridge Book
Tue 25 Jun @ 7:30AM LIFT+ROW Knightsbridge Book
Wed 26 Jun @ 6:30AM CIRCUIT - STRENGTH Kensington Book
Wed 26 Jun @ 7:30AM CIRCUIT - STRENGTH Kensington Book
Wed 26 Jun @ 12:30PM CYCLE Kensington Book
Wed 26 Jun @ 6:30PM LIFT+ROW Knightsbridge Book
Wed 26 Jun @ 7:30PM LIFT+ROW Knightsbridge Book
Mon 01 Jul @ 6:15AM CYCLE Kensington Book
Mon 01 Jul @ 7:15AM CYCLE Kensington Book
Mon 01 Jul @ 12:30PM CIRCUIT - SWEAT Kensington Book
Mon 01 Jul @ 4:30PM LIFT+ROW Knightsbridge Book
Mon 01 Jul @ 5:30PM LIFT+ROW Knightsbridge Book
Tue 02 Jul @ 6:30AM LIFT+ROW Knightsbridge Book
Tue 02 Jul @ 7:30AM LIFT+ROW Knightsbridge Book
Wed 03 Jul @ 6:30AM CIRCUIT - STRENGTH Kensington Book
Wed 03 Jul @ 7:30AM CIRCUIT - STRENGTH Kensington Book
Wed 03 Jul @ 12:30PM CYCLE Kensington Book
Wed 03 Jul @ 6:30PM LIFT+ROW Knightsbridge Book
Wed 03 Jul @ 7:30PM LIFT+ROW Knightsbridge Book
Fri 05 Jul @ 10:30AM CYCLE Kensington Book
Mon 08 Jul @ 6:15AM CYCLE Kensington Book
Mon 08 Jul @ 7:15AM CYCLE Kensington Book
Fri 12 Jul @ 10:30AM CYCLE Kensington Book
Sat 13 Jul @ 10:00AM LIFT+ROW Knightsbridge Book
Sat 13 Jul @ 11:00AM LIFT+ROW Knightsbridge Book
Sat 13 Jul @ 12:00PM LIFT+ROW Knightsbridge Book

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