Carl Van-Heerden

Classes: Cycle, Circuit, Head of Row

 

The 3 things you need to know about me:

1. If I had to pick one thing to take to the moon, it would be peanut butter (I'm not even joking)!

2. I train the way I teach, so I won't ask you to do something I wouldn't

3. I was voted ClassPass instructor of the year.

 

How fitness has changed things for me: I met my wife in a cycle class, so I know the best things come from exercise #FITNESSCHANGESEVERYTHING

 

My classes are: Authentic, Challenging, Achievable

 

Favourite Song / Genre: Rock'n'Roll, but Ed Sheeran goes down well too.

 

How will you feel when you leave my class? You'll appreciate how strong you really are.

Carl Van-Heerden's Upcoming Classes

Sun 08 Dec @ 9:00AM ROW / SWEAT Knightsbridge Book
Sun 08 Dec @ 10:00AM ROW / SWEAT Knightsbridge Book
Sun 08 Dec @ 11:00AM ROW / SWEAT Knightsbridge Book
Mon 09 Dec @ 6:15AM CYCLE Kensington Book
Mon 09 Dec @ 7:15AM CYCLE Kensington Book
Mon 09 Dec @ 12:30PM CIRCUIT / SWEAT Kensington Book
Mon 09 Dec @ 5:30PM ROW / STRENGTH Knightsbridge Book
Tue 10 Dec @ 6:30AM ROW / SWEAT Knightsbridge Book
Tue 10 Dec @ 7:30AM ROW / SWEAT Knightsbridge Book
Tue 10 Dec @ 5:30PM ROW / SWEAT Knightsbridge Book
Wed 11 Dec @ 6:30AM CIRCUIT / STRENGTH Kensington Book
Wed 11 Dec @ 7:30AM CIRCUIT / STRENGTH Kensington Book
Wed 11 Dec @ 12:30PM CYCLE Kensington Book
Wed 11 Dec @ 5:30PM ROW / TRAIN Knightsbridge Book
Thu 12 Dec @ 6:30AM ROW / STRENGTH Knightsbridge Book
Thu 12 Dec @ 7:30AM ROW / STRENGTH Knightsbridge Book
Fri 13 Dec @ 10:30AM CYCLE Kensington Book
Sat 14 Dec @ 10:00AM ROW / TRAIN Knightsbridge Book
Sat 14 Dec @ 11:00AM ROW / TRAIN Knightsbridge Book
Sat 14 Dec @ 12:00PM ROW / TRAIN Knightsbridge Book
Mon 16 Dec @ 6:15AM CYCLE Kensington Book
Mon 16 Dec @ 7:15AM CYCLE Kensington Book
Mon 16 Dec @ 12:30PM CIRCUIT / SWEAT Kensington Book
Mon 16 Dec @ 5:30PM ROW / STRENGTH Knightsbridge Book
Tue 17 Dec @ 6:30AM ROW / SWEAT Knightsbridge Book
Tue 17 Dec @ 7:30AM ROW / SWEAT Knightsbridge Book
Tue 17 Dec @ 5:30PM ROW / SWEAT Knightsbridge Book
Wed 18 Dec @ 6:30AM CIRCUIT / STRENGTH Kensington Book
Wed 18 Dec @ 7:30AM CIRCUIT / STRENGTH Kensington Book
Wed 18 Dec @ 12:30PM CYCLE Kensington Book
Wed 18 Dec @ 5:30PM ROW / TRAIN Knightsbridge Book
Fri 20 Dec @ 10:30AM CYCLE Kensington Book
Mon 23 Dec @ 7:15AM CYCLE Kensington Book
Mon 23 Dec @ 12:30PM CIRCUIT / SWEAT Kensington Book