Carl Van-Heerden

Carl originally found his passion for training through running, and has completed marathons and ultra-endurance races across Europe and South Africa. His Circuit classes focus on strength & conditioning and, as Head of Lift+Row, he creates the class programming - so expect to be challenged!

 

Carl's Cycle... A Hard Ride, Transformational, Authentic, Redefining your Limits.

 

Carl will redefine your experience of a workout and empower you to appreciate how strong you really are - mentally and physically. His promise: a well-structured ride, where you will leave believing his mantra: it's not impossible, it's just hard.

Carl Van-Heerden's Upcoming Classes

Sun 16 Dec @ 11:00AM LIFT+ROW Kensington Book
Sun 16 Dec @ 12:00PM LIFT+ROW Kensington Book
Mon 17 Dec @ 6:15AM CYCLE Kensington Book
Mon 17 Dec @ 7:15AM CYCLE Kensington Book
Mon 17 Dec @ 12:30PM CIRCUIT Kensington Book
Tue 18 Dec @ 9:30AM CIRCUIT Kensington Book
Wed 19 Dec @ 6:30AM CIRCUIT Kensington Book
Wed 19 Dec @ 7:30AM CIRCUIT Kensington Book
Wed 19 Dec @ 12:30PM CYCLE Kensington Book
Thu 20 Dec @ 9:30AM CIRCUIT Kensington Book
Thu 20 Dec @ 10:30AM CIRCUIT Kensington Book
Wed 02 Jan @ 6:30AM CIRCUIT Kensington Book
Wed 02 Jan @ 7:30AM CIRCUIT Kensington Book

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