Carl is the mastermind behind our LIFT+ROW workouts, so you can expect his classes to be challenging, focussed and fun. His sessions are based on strength & conditioning and he applies this across his Circuit, Cycle and Lift+Row classes.
You will experience an authentic and dynamic training session from Carl. Voted ClassPass Instructor of the Year 2018, his goal is simply to redefine your experience of a workout and empower you to appreciate how strong you really are.
| Mon 24 Jun @ 6:15AM | CYCLE | Kensington | Book |
| Mon 24 Jun @ 7:15AM | CYCLE | Kensington | Book |
| Mon 24 Jun @ 12:30PM | CIRCUIT - SWEAT | Kensington | Book |
| Mon 24 Jun @ 4:30PM | LIFT+ROW | Knightsbridge | Book |
| Mon 24 Jun @ 5:30PM | LIFT+ROW | Knightsbridge | Book |
| Tue 25 Jun @ 6:30AM | LIFT+ROW | Knightsbridge | Book |
| Tue 25 Jun @ 7:30AM | LIFT+ROW | Knightsbridge | Book |
| Wed 26 Jun @ 6:30AM | CIRCUIT - STRENGTH | Kensington | Book |
| Wed 26 Jun @ 7:30AM | CIRCUIT - STRENGTH | Kensington | Book |
| Wed 26 Jun @ 12:30PM | CYCLE | Kensington | Book |
| Wed 26 Jun @ 6:30PM | LIFT+ROW | Knightsbridge | Book |
| Wed 26 Jun @ 7:30PM | LIFT+ROW | Knightsbridge | Book |
| Mon 01 Jul @ 6:15AM | CYCLE | Kensington | Book |
| Mon 01 Jul @ 7:15AM | CYCLE | Kensington | Book |
| Mon 01 Jul @ 12:30PM | CIRCUIT - SWEAT | Kensington | Book |
| Mon 01 Jul @ 4:30PM | LIFT+ROW | Knightsbridge | Book |
| Mon 01 Jul @ 5:30PM | LIFT+ROW | Knightsbridge | Book |
| Tue 02 Jul @ 6:30AM | LIFT+ROW | Knightsbridge | Book |
| Tue 02 Jul @ 7:30AM | LIFT+ROW | Knightsbridge | Book |
| Wed 03 Jul @ 6:30AM | CIRCUIT - STRENGTH | Kensington | Book |
| Wed 03 Jul @ 7:30AM | CIRCUIT - STRENGTH | Kensington | Book |
| Wed 03 Jul @ 12:30PM | CYCLE | Kensington | Book |
| Wed 03 Jul @ 6:30PM | LIFT+ROW | Knightsbridge | Book |
| Wed 03 Jul @ 7:30PM | LIFT+ROW | Knightsbridge | Book |
| Fri 05 Jul @ 10:30AM | CYCLE | Kensington | Book |
| Mon 08 Jul @ 6:15AM | CYCLE | Kensington | Book |
| Mon 08 Jul @ 7:15AM | CYCLE | Kensington | Book |
| Fri 12 Jul @ 10:30AM | CYCLE | Kensington | Book |
| Sat 13 Jul @ 10:00AM | LIFT+ROW | Knightsbridge | Book |
| Sat 13 Jul @ 11:00AM | LIFT+ROW | Knightsbridge | Book |
| Sat 13 Jul @ 12:00PM | LIFT+ROW | Knightsbridge | Book |