Carl is the mastermind behind our LIFT+ROW workouts, so you can expect his classes to be challenging, focussed and fun. His sessions are based on strength & conditioning and he applies this across his Circuit, Cycle and Lift+Row classes.
You will experience an authentic and dynamic training session from Carl. Voted ClassPass Instructor of the Year 2018, his goal is simply to redefine your experience of a workout and empower you to appreciate how strong you really are.
| Wed 16 Oct @ 6:30AM | CIRCUIT/STRENGTH | Kensington | Book |
| Wed 16 Oct @ 7:30AM | CIRCUIT/STRENGTH | Kensington | Book |
| Wed 16 Oct @ 12:30PM | CYCLE | Kensington | Book |
| Wed 16 Oct @ 5:30PM | ROW/TRAIN | Knightsbridge | Book |
| Fri 18 Oct @ 10:30AM | CYCLE | Kensington | Book |
| Sat 19 Oct @ 8:00AM | Community Row/TRAIN | Knightsbridge | Book |
| Sat 19 Oct @ 9:00AM | ROW/TRAIN | Knightsbridge | Book |
| Sat 19 Oct @ 10:00AM | ROW/TRAIN | Knightsbridge | Book |
| Sat 19 Oct @ 11:00AM | ROW/TRAIN | Knightsbridge | Book |
| Sat 19 Oct @ 12:00PM | ROW/TRAIN | Knightsbridge | Book |
| Mon 21 Oct @ 6:15AM | CYCLE | Kensington | Book |
| Mon 21 Oct @ 7:15AM | CYCLE | Kensington | Book |
| Mon 21 Oct @ 12:30PM | CIRCUIT/SWEAT | Kensington | Book |
| Mon 21 Oct @ 5:30PM | ROW/STRENGTH | Knightsbridge | Book |
| Tue 22 Oct @ 6:30AM | ROW/SWEAT | Knightsbridge | Book |
| Tue 22 Oct @ 7:30AM | ROW/SWEAT | Knightsbridge | Book |
| Wed 23 Oct @ 6:30AM | CIRCUIT/STRENGTH | Kensington | Book |
| Wed 23 Oct @ 7:30AM | CIRCUIT/STRENGTH | Kensington | Book |
| Wed 23 Oct @ 12:30PM | CYCLE | Kensington | Book |
| Wed 23 Oct @ 5:30PM | ROW/TRAIN | Knightsbridge | Book |
| Fri 25 Oct @ 10:30AM | CYCLE | Kensington | Book |
| Mon 28 Oct @ 6:15AM | CYCLE | Kensington | Book |
| Mon 28 Oct @ 7:15AM | CYCLE | Kensington | Book |
| Mon 28 Oct @ 12:30PM | CIRCUIT/SWEAT | Kensington | Book |
| Mon 28 Oct @ 5:30PM | ROW/STRENGTH | Knightsbridge | Book |
| Tue 29 Oct @ 6:30AM | ROW/SWEAT | Knightsbridge | Book |
| Tue 29 Oct @ 7:30AM | ROW/SWEAT | Knightsbridge | Book |
| Wed 30 Oct @ 6:30AM | CIRCUIT/STRENGTH | Kensington | Book |
| Wed 30 Oct @ 7:30AM | CIRCUIT/STRENGTH | Kensington | Book |
| Wed 30 Oct @ 12:30PM | CYCLE | Kensington | Book |
| Wed 30 Oct @ 5:30PM | ROW/TRAIN | Knightsbridge | Book |
| Thu 31 Oct @ 12:30PM | CIRCUIT/TRAIN | Kensington | Book |
| Fri 01 Nov @ 10:30AM | CYCLE | Kensington | Book |
| Sat 02 Nov @ 10:00AM | ROW/TRAIN | Knightsbridge | Book |
| Sat 02 Nov @ 11:00AM | ROW/TRAIN | Knightsbridge | Book |
| Sat 02 Nov @ 12:00PM | ROW/TRAIN | Knightsbridge | Book |
| Mon 04 Nov @ 6:15AM | CYCLE | Kensington | Book |
| Mon 04 Nov @ 7:15AM | CYCLE | Kensington | Book |
| Mon 04 Nov @ 12:30PM | CIRCUIT/SWEAT | Kensington | Book |
| Mon 04 Nov @ 5:30PM | ROW/STRENGTH | Knightsbridge | Book |