Fred Silcock

Fred is a former professional rugby player, who takes an holistic approach to health & fitness. As well as his background in strength & conditioning, he specialises in mobility and incorporates different elements of gymnastics/callisthenics into his own training. You can expect to be pushed right to your limits in his high tempo classes!

Fred Silcock's Upcoming Classes

Sat 15 Dec @ 8:00AM LIFT+ROW Kensington Book
Sat 15 Dec @ 9:00AM LIFT+ROW Kensington Book
Sat 15 Dec @ 10:00AM LIFT+ROW Kensington Book
Wed 19 Dec @ 6:00PM LIFT+ROW Kensington Book
Wed 19 Dec @ 7:00PM LIFT+ROW Kensington Book
Sun 23 Dec @ 11:00AM LIFT+ROW Kensington Book
Sun 23 Dec @ 12:00PM LIFT+ROW Kensington Book
Sat 29 Dec @ 9:00AM LIFT+ROW Kensington Book
Sat 29 Dec @ 10:00AM LIFT+ROW Kensington Book
Mon 31 Dec @ 9:15AM LIFT+ROW Kensington Book
Mon 31 Dec @ 11:15AM LIFT+ROW Kensington Book

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