Jess

Classes: Power Yoga, Stretch+Mobility

 

The 3 things you need to know about me:

1. I love Christmas films, I could watch one every day. Especially the cheesy Channel 5 kind!

2. I set an intention each morning and guide students to do the same at the beginning of their practice and encourage them to take their intention off the mat and into their day to day life.

3. Tiger Balm is always in my bag!

 

How fitness has changed things for me: It gives me self confidence and energy to not doubt myself.

 

My classes are: Challenging, Strong, Rewarding

 

Favourite Song / Genre: I can't choose, these are a few favourites; Jungle, Future Islands, Lianne La Havis, Rufus, Foals, Jessie Ware, Michael Kiwanuka...

 

How will you feel when you leave my class? That your body has been pushed and challenged, a reminder of how strong you can be. That sweet shavasana will allow you to ground deeper, yet feel so light, you'll leave ready to take on the day.

Jess's Upcoming Classes

Sun 19 Jan @ 11:00AM POWER YOGA 55 Knightsbridge Book
Sun 19 Jan @ 12:15PM POWER YOGA 55 Knightsbridge Book
Tue 21 Jan @ 7:00AM POWER YOGA 55 Kensington Book
Tue 21 Jan @ 8:00AM POWER YOGA 55 Kensington Book
Wed 22 Jan @ 12:30PM POWER YOGA 55 Kensington Book
Wed 22 Jan @ 4:00PM POWER YOGA 55 Kensington Book
Fri 24 Jan @ 5:30PM POWER YOGA 55 St John's Wood Book
Fri 24 Jan @ 6:30PM STRETCH + MOBILITY St John's Wood Book
Sat 01 Feb @ 10:15AM POWER YOGA 55 Knightsbridge Book
Sat 01 Feb @ 11:30AM POWER YOGA 55 Knightsbridge Book
Mon 03 Feb @ 6:30PM POWER YOGA 55 Kensington Book
Mon 03 Feb @ 7:30PM STRETCH + MOBILITY Kensington Book
Tue 04 Feb @ 7:00AM POWER YOGA 55 Kensington Book
Tue 04 Feb @ 8:00AM POWER YOGA 55 Kensington Book
Tue 04 Feb @ 10:30AM POWER YOGA 55 Kensington Book
Tue 04 Feb @ 5:30PM STRETCH + MOBILITY Kensington Book
Wed 05 Feb @ 12:30PM POWER YOGA 55 Kensington Book
Wed 05 Feb @ 4:00PM POWER YOGA 55 Kensington Book
Fri 07 Feb @ 5:30PM POWER YOGA 55 St John's Wood Book
Fri 07 Feb @ 6:30PM STRETCH + MOBILITY St John's Wood Book