Classes: Yoga, Stretch+Mobility
The 3 things you need to know about me:
1. I hugely encourage happiness as an inside job.
2. I will always challenge you and encourage you to have fun and explore different movements in class.
3. I'm a rock climber and avid adventurer, everything I do in training is for the outdoors.
How fitness has changed things for me: Well-being in general has made my life a positive and happy place to live in. Fitness breeds confidence. Mindfulness breeds freedom.
My classes are: Challenging, Fun, Different
Favourite Song / Genre: Lauryn Hill - Doo Wop (that thing) / Anything from reggae, drum and bass to rock and indie
How will you feel when you leave my class? Inspired, accomplished & happy.