Posie Staveley

Classes: Pilates

 

The 3 things you need to know about me:

1. I started Pilates on the back of a skiing accident

2. I am very very active - I find it hard to sit still for long periods of time

3. I am a trained Safari Guide (!)

 

How fitness has changed things for me: It has inspired me to always go that bit further in life, whatever it is. Our bodies and minds are capable of so much more than we think they are. Fear is a good thing, you just have to learn to work through it and see how amazing it is on the other side :) #FITNESSCHANGESEVERYTHING

 

My classes are: Flowing, Dynamic, Hard

 

Favourite Song / Genre: Currently Parra for Cuva

 

How will you feel when you leave my class? Lifted, both physically and mentally. I want your whole body to feel worked, and any aches/pains you had previously should have lessened. It's important to me that you feel stronger, as well as longer, leaner and more mobile. Ready to take on the world!

Posie Staveley's Upcoming Classes

Fri 06 Dec @ 12:30PM MAT PILATES Knightsbridge Book
Mon 09 Dec @ 9:30AM MAT PILATES Kensington Book
Mon 09 Dec @ 12:30PM MAT PILATES Kensington Book
Tue 10 Dec @ 12:30PM MAT PILATES Kensington Book
Tue 10 Dec @ 5:15PM MAT PILATES St John's Wood Book
Wed 11 Dec @ 9:30AM MAT PILATES Kensington Book
Wed 11 Dec @ 12:30PM MAT PILATES Knightsbridge Book
Thu 12 Dec @ 7:00AM MAT PILATES Kensington Book
Thu 12 Dec @ 8:00AM MAT PILATES Kensington Book
Mon 16 Dec @ 9:30AM MAT PILATES Kensington Book
Tue 17 Dec @ 12:30PM MAT PILATES Kensington Book
Tue 17 Dec @ 5:15PM MAT PILATES St John's Wood Book
Wed 18 Dec @ 9:30AM MAT PILATES Kensington Book
Thu 19 Dec @ 7:00AM MAT PILATES Kensington Book
Thu 19 Dec @ 8:00AM MAT PILATES Kensington Book