Posie

Classes: Pilates

 

The 3 things you need to know about me:

1. I started Pilates on the back of a skiing accident

2. I am very very active - I find it hard to sit still for long periods of time

3. I am a trained Safari Guide (!)

 

How fitness has changed things for me: It has inspired me to always go that bit further in life, whatever it is. Our bodies and minds are capable of so much more than we think they are. Fear is a good thing, you just have to learn to work through it and see how amazing it is on the other side :) #FITNESSCHANGESEVERYTHING

 

My classes are: Flowing, Dynamic, Hard

 

Favourite Song / Genre: Currently Parra for Cuva

 

How will you feel when you leave my class? Lifted, both physically and mentally. I want your whole body to feel worked, and any aches/pains you had previously should have lessened. It's important to me that you feel stronger, as well as longer, leaner and more mobile. Ready to take on the world!

Posie's Upcoming Classes

Sun 19 Jan @ 11:15AM MAT PILATES St John's Wood Book
Sun 19 Jan @ 12:15PM MAT PILATES St John's Wood Book
Mon 20 Jan @ 9:30AM MAT PILATES Kensington Book
Tue 21 Jan @ 12:30PM MAT PILATES Kensington Book
Wed 22 Jan @ 9:30AM MAT PILATES Kensington Book
Thu 23 Jan @ 7:00AM MAT PILATES Kensington Book
Thu 23 Jan @ 8:00AM MAT PILATES Kensington Book
Thu 23 Jan @ 12:30PM MAT PILATES St John's Wood Book
Mon 27 Jan @ 9:30AM MAT PILATES Kensington Book
Tue 28 Jan @ 12:30PM MAT PILATES Kensington Book
Tue 28 Jan @ 5:15PM MAT PILATES St John's Wood Book
Wed 29 Jan @ 9:30AM MAT PILATES Kensington Book
Thu 30 Jan @ 7:00AM MAT PILATES Kensington Book
Thu 30 Jan @ 8:00AM MAT PILATES Kensington Book
Mon 03 Feb @ 9:30AM MAT PILATES Kensington Book
Tue 04 Feb @ 12:30PM MAT PILATES Kensington Book
Tue 04 Feb @ 5:15PM MAT PILATES St John's Wood Book
Wed 05 Feb @ 9:30AM MAT PILATES Kensington Book
Thu 06 Feb @ 7:00AM MAT PILATES Kensington Book
Thu 06 Feb @ 8:00AM MAT PILATES Kensington Book