Roo Hamer

Classes: Circuit, TRX

 

The 3 things you need to know about me:

1. I'm a monkey man

2. Life is too short to be serious

3. I'm friends with sugar

 

How fitness has changed things for me: The way I work out genuinely fixed my broken spine, I now wake up pain-free, every day! Fitness also keeps me sane

 

My classes are: Based around building a strong foundation, Fun, Sweaty

 

Favourite Song / Genre: For classes, I like Electronic Ibiza vibes

 

How will you feel when you leave my class? Mobilised, Invigorated and Younger!

Roo Hamer's Upcoming Classes

Wed 11 Dec @ 12:30PM TRX St John's Wood Book
Wed 11 Dec @ 5:30PM CIRCUIT / STRENGTH Kensington Book
Wed 11 Dec @ 6:30PM CIRCUIT / STRENGTH Kensington Book
Wed 11 Dec @ 7:30PM CIRCUIT / STRENGTH Kensington Book
Thu 12 Dec @ 9:30AM CIRCUIT / TRAIN Kensington Book
Thu 12 Dec @ 10:30AM CIRCUIT / TRAIN Kensington Book
Wed 18 Dec @ 12:30PM TRX St John's Wood Book
Wed 18 Dec @ 5:30PM CIRCUIT / STRENGTH Kensington Book
Wed 18 Dec @ 6:30PM CIRCUIT / STRENGTH Kensington Book
Wed 18 Dec @ 7:30PM CIRCUIT / STRENGTH Kensington Book
Thu 19 Dec @ 9:30AM CIRCUIT / TRAIN Kensington Book
Thu 19 Dec @ 10:30AM CIRCUIT / TRAIN Kensington Book