The 3 things you need to know about me:
1. 1 love hot sauce on almost anything.
2. Smiling dogs melt my heart
3. I always look for positivity in all situations, especially the tough ones- resilience is my middle name.
How fitness has changed things for me: My self-awareness and confidence have improved drastically and I'm ultimately making better choices all around now I feel proud of and more connected to my body. I have definitely become a better human since I started taking care of my body #FITNESSCHANGESEVERYTHING
My classes are: Empowering, dynamic yet soothing for the soul.
Favourite Song / Genre: Loving anything Rhye, especially the remixes, also Tom Misch!
How will you feel when you leave my class? Relaxed, centered and more connected to yourself.