Classes: Yoga


The 3 things you need to know about me:

1. 1 love hot sauce on almost anything. 

2. Smiling dogs melt my heart

3. I always look for positivity in all situations, especially the tough ones- resilience is my middle name.


How fitness has changed things for me: My self-awareness and confidence have improved drastically and I'm ultimately making better choices all around now I feel proud of and more connected to my body. I have definitely become a better human since I started taking care of my body #FITNESSCHANGESEVERYTHING


My classes are: Empowering, dynamic yet soothing for the soul.


Favourite Song / Genre: Loving anything Rhye, especially the remixes, also Tom Misch!


How will you feel when you leave my class? Relaxed, centered and more connected to yourself.

Sam's Upcoming Classes

No upcoming classes on the schedule