Shannon

Classes: Pilates.

 

The 3 things you need to know about me:

1. I'm overly obsessed with dogs (literally - whenever I see a cute dog on the street I have to stop and say hello).

2. I will eat avocado with pretty much anything.

3. I believe that laughter is the best medicine.

 

How fitness has changed things for me: It has helped me to feel confident, empowered and focused. When my body is fit and healthy, so is my mind. I believe that exercise not only changes the body but the mind, mood and attitude as well. #FITNESSCHANGESEVERYTHING

 

My classes are: Energising, Dynamic, Fun.

 

Favourite song: He's the Greatest Dancer - Sister Sledge.

 

How will you feel when you leave my class? Confident, empowered and full of energy.

Shannon's Upcoming Classes

Fri 27 Nov @ 9:30AM MAT PILATES - ZOOM LIVE STREAM CLASSES Book
Mon 30 Nov @ 8:00AM MAT PILATES - ZOOM LIVE STREAM CLASSES Book