Classes: Pilates.


The 3 things you need to know about me:

1. I'm overly obsessed with dogs (literally - whenever I see a cute dog on the street I have to stop and say hello).

2. I will eat avocado with pretty much anything.

3. I believe that laughter is the best medicine.


How fitness has changed things for me: It has helped me to feel confident, empowered and focused. When my body is fit and healthy, so is my mind. I believe that exercise not only changes the body but the mind, mood and attitude as well. #FITNESSCHANGESEVERYTHING


My classes are: Energising, Dynamic, Fun.


Favourite song: He's the Greatest Dancer - Sister Sledge.


How will you feel when you leave my class? Confident, empowered and full of energy.

Shannon's Upcoming Classes

Mon 08 Mar @ 8:00AM MAT PILATES - ZOOM Live Stream Classes Book