Sophie believes in facilitating the journey of others through mindful movement and conscious breath work. Whether you find yourself in her Mat Pilates or Power Yoga class, expect to awaken the mind-body connection through functional yet challenging sequencing. Her classes focus on your flexibility, strength, balance and breath - it's not about touching your toes, its about what you learn on the way down.
Sophie Miranda's Upcoming Classes
|Tue 18 Jun @ 9:30AM||MAT PILATES||Kensington||Book|
|Thu 20 Jun @ 6:00PM||MAT PILATES||Kensington||Book|
|Mon 24 Jun @ 6:00PM||MAT PILATES||Knightsbridge||Book|
|Tue 25 Jun @ 4:00PM||MAT PILATES||Knightsbridge||Book|
|Thu 27 Jun @ 6:00PM||MAT PILATES||Kensington||Book|
|Thu 04 Jul @ 6:00PM||MAT PILATES||Kensington||Book|