We believe that fitness has the power to change everything. From our sleep, to our outlook and decision-making, down to the way we walk and talk. Our mission is to help you experience this. We want to make working out the highlight of your day with fun, effective and innovative classes in spaces that will inspire you. Pay-as-you-go or commit with our memberships.
OUR POINT OF DIFFERENCE
We bring you London's finest Trainers to give you the best experience and create efficient, results-driven classes. Each of our spaces are unique and relaxed, somewhere that you can work out and hang out in. No pressure, no attitude.
We’ve designed more than just one format because we believe that variety brings results and fitness is about so much more than repetition. Bring diversity to your training and challenge both your body and mind.
OUTDOOR: SWEAT+RUN (45)Cardio, endurance, power.
Take it to the park. Run > Hiit > Run.
The ultimate outdoor workout. Meet your trainer at your designated studio start point (HSK OR KB) and head to the park. Expect to switch up between running intervals and explosive bodyweight movements, leaving full of endorphins.
TRX / BURN (45)Strength, Focus, Fitness
Test yourself with this TRX/kettlebell fusion. Time under tension and strength-based movements designed to build muscular endurance, a strong core and a lean physique. Progress through the moves to hone balance and increase coordination, ending with a metabolism boosting finisher.BOOK TRX / BURN ↗
TRX / SCULPT (45)Barre, Balance, Control
TRX/barre combined for the ultimate class to strengthen and lengthen. Flow through isometric and eccentric sequences on the TRX targeting and toning major muscle groups. Improve posture, alignment and mobility. Shoes off, sculpt on.BOOK TRX / SCULPT ↗
CIRCUIT / TRAIN (45)Full body, total power.
Expect an explosive workout that involves compound movements, plyometric exercises and longer cardio stations. Challenge your athleticism and improve your all-round fitness.BOOK CIRCUIT / TRAIN ↗
CIRCUIT / SWEAT (45)Fast-paced, endurance focused.
Expect a longer cardio-focussed workout that will challenge your endurance and radically improve your fitness level.BOOK CIRCUIT / SWEAT ↗
CIRCUIT / STRENGTH (45)Control, strength, power.
A low rep, compound focussed workout that will allow you to challenge your body with heavier weights and exercises to build a strong, toned physique. Feel the burn!BOOK CIRCUIT / STRENGTH ↗
CYCLE (45)Focus, rhythm, power.
Cycle blends high-octane power and pace, for a full body workout. Lose yourself as you push through the climb, saddle up in the sprint and move to the beat of expertly curated playlists. Take it to the next level with in-class challenges, live metrics and individual performance tracking tools. Dig deep. Embrace that post-class high.BOOK CYCLE ↗
YIN YOGA (55)Reset and Restore
Whether you’re a natural yogi or happier on the rower, this slow moving, nourishing flow is the perfect complement to your exercise routine. Expect to hold deep stretches for up to 5 minutes, aiming to release tension throughout your body. Melt your stress away, increase your flexibility and slow the pace right down.BOOK YIN YOGA ↗
POWER YOGA (55)Control, energise, revitalise.
Our Signature Yoga class. Fast-flowing calm and control meets strength and flexibility. Expect to sweat, move and breathe. Static holds, playful flows, all set to uplifting music. Open to all levels.
ROW / TRAIN (45)The ultimate full-body workout.
Challenge your athleticism with this fast-paced, explosive workout. Row - Train combines plyometrics, weighted exercises and rowing to transform your fitness and unlock more power in your training. Burn fat and tone your body.
ROW / SWEAT (45)Energy, endurance, speed.
Cardio-focused, with higher rep exercises and longer rowing sets for the ultimate calorie burn. Challenge your endurance – you’ll be amazed what you’re capable of!
ROW / STRENGTH (45)Strength, control, sculpt.
Expect controlled reps, combined with powerful rowing to give you a full body burn and a sculpted physique. A workout that slows the pace and focuses on building strength, correcting imbalances, whilst improving movement quality. You’ll feel and see a difference fast.
MAT PILATES (55)Focus, flow, flexibility.
Classic pilates and ballet techniques combined, for better movement, body alignment and core strength. Concise, considered and conscious movements to strengthen the body from within. Move through different positions and exercises using your body weight and props.BOOK MAT PILATES ↗
STRETCH+MOBILITY (45)Move better, feel better, perform better.
Fitness - but not as you know it. A class for life, not just the gym. You can expect to move better, feel better & perform better with an increased range of motion, postural improvement and greater flexibility.BOOK STRETCH+MOBILITY ↗
OPEN GYM (180)
If you love working out in our spaces then drop-in to our OPEN GYM. During these times you can use our main studios + equipment at your leisure. And our top trainers will be programming optional daily workouts which you can follow to make your time as effective as possible. Please note, these are unsupervised sessions. Drop in price: £10. Can only be purchased and used by previous C/C clients.BOOK OPEN GYM ↗
KitchenNatural, healthy, seasonal.
Nutritional, delicious food to support an active lifestyle. Specialty coffee, homemade smoothies, brunch and deli food. Open 7 days a week.VIEW MENU ↗