We believe that fitness has the power to change everything. From our sleep, to our outlook and decision-making, down to the way we walk and talk. Our mission is to help you experience this. We want to make working out the highlight of your day with fun, effective and innovative classes in spaces that will inspire you. Pay-as-you-go or commit with our memberships.
OUR POINT OF DIFFERENCE
We bring you London's finest Trainers to give you the best experience and create efficient, results-driven classes. Each of our spaces are unique and relaxed, somewhere that you can work out and hang out in. No pressure, no attitude.
We’ve designed more than just one format because we believe that variety brings results and fitness is about so much more than repetition. Bring diversity to your training and challenge both your body and mind.
CIRCUIT / STRENGTH (45)Control, strength, power.
A low rep, compound focussed workout that will allow you to challenge your body with heavier weights and exercises to build a strong, toned physique. Feel the burn!BOOK CIRCUIT / STRENGTH ↗
CIRCUIT / TRAIN (45)Full body, total power.
Expect an explosive workout that involves compound movements, plyometric exercises and longer cardio stations. Challenge your athleticism and improve your all-round fitness.BOOK CIRCUIT / TRAIN ↗
CIRCUIT / SWEAT (45)Fast-paced, endurance focused.
Expect a longer cardio-focussed workout that will challenge your endurance and radically improve your fitness level.BOOK CIRCUIT / SWEAT ↗
CYCLE (45)Focus, rhythm, power.
Cycle blends high-octane power and pace, for a full body workout. Lose yourself as you push through the climb, saddle up in the sprint and move to the beat of expertly curated playlists. Take it to the next level with in-class challenges, live metrics and individual performance tracking tools. Dig deep. Embrace that post-class high.BOOK CYCLE ↗
RUN/HIIT (45)Run > HIIT > Run.
The ultimate outdoor workout. switch it up between running intervals and explosive bodyweight movements, leaving full of endorphins.
Check your booking confirmation email for your designated start point and BYOST (bring your own sweat towel).
BODYWEIGHT/HIIT (45)Take it to the park.
We’ve incorporated the best of our 3 Circuit class formats to bring you an energetic, cardio-focused powerhouse of a workout.
Check your booking confirmation email for your designated start point and BYOST (bring your own sweat towel & mat).
SCULPT/BANDS (45)Feel the Burn!
Pilates and Barre combine for a low impact, high energy workout. With emphasis on your core and glutes, we use resistance bands to intensify your workout and maximise results.
TRX / BURN (45)Strength, Focus, Fitness
Test yourself with this TRX/kettlebell fusion. Time under tension and strength-based movements designed to build muscular endurance, a strong core and a lean physique. Progress through the moves to hone balance and increase coordination, ending with a metabolism boosting finisher.BOOK TRX / BURN ↗
TRX / SCULPT (45)Barre, Balance, Control
TRX/barre combined for the ultimate class to strengthen and lengthen. Flow through isometric and eccentric sequences on the TRX targeting and toning major muscle groups. Improve posture, alignment and mobility. Shoes off, sculpt on.BOOK TRX / SCULPT ↗
ROW / STRENGTH (45)Strength, control, sculpt.
Expect controlled reps, combined with powerful rowing to give you a full body burn and a sculpted physique. A workout that slows the pace and focuses on building strength, correcting imbalances, whilst improving movement quality. You’ll feel and see a difference fast.
ROW / TRAIN (45)The ultimate full-body workout.
Challenge your athleticism with this fast-paced, explosive workout. Row - Train combines plyometrics, weighted exercises and rowing to transform your fitness and unlock more power in your training. Burn fat and tone your body.
ROW / SWEAT (45)Energy, endurance, speed.
Cardio-focused, with higher rep exercises and longer rowing sets for the ultimate calorie burn. Challenge your endurance – you’ll be amazed what you’re capable of!
POWER YOGA (45)Control, energise, revitalise.
Our Signature Yoga class. Fast-flowing calm and control meets strength and flexibility. Expect to sweat, move and breathe. Static holds, playful flows, all set to uplifting music. Open to all levels.
YIN YOGA (45)Reset and Restore
Whether you’re a natural yogi or happier on the rower, this slow moving, nourishing flow is the perfect complement to your exercise routine. Melt your stress away, increase your flexibility and slow the pace right down.BOOK YIN YOGA ↗
STRETCH (45)Move better, feel better, perform better.
Fitness - but not as you know it. A class for life, not just the gym. Expect to hold deep stretches for up to 5 minutes, aiming to release tension throughout your body. Stretch deep, your body will thank you for it.BOOK STRETCH ↗
MAT PILATES (45)Focus, flow, flexibility.
Classic pilates and ballet techniques combined, for better movement, body alignment and core strength. Concise, considered and conscious movements to strengthen the body from within. Move through different positions and exercises using your body weight and props.BOOK MAT PILATES ↗