WHY WE DO IT
We are a community founded on the pursuit of collective self-improvement, not perfection. Our mission is to make working out the highlight of your day. We make fitness fun, effective, innovative and simple, free from the usual gym stigmas and personas. Pay-as-you-go or commit – we have something for you.
HOW WE DO IT
We bring you London's finest Trainers to give you the best experience and create efficient, results-driven classes. We are a unique, relaxed space that you can work out and hang out in. No pressure, no attitude.
HOW YOU DO IT
Choose from seven different class formats to create a programme that's bespoke to you each week. Strengthen your results and restore in the C/C Kitchen.
LIFT+ROW (45)The ultimate full-body workout.
True all-round fitness: 45 minutes of high intensity interval training, developed for cardio, strength and endurance. Combines a varying sequence of weights and floor exercises with rowing intervals. You'll build strength, burn fat and test your mental resilience like no other class.BOOK LIFT+ROW ↗
CYCLE (45)Focus, Rhythm + Power.
Cycle blends high-octane power and pace, for a full body workout. Lose yourself as you push through the climb, saddle up in the sprint and move to the beat of expertly curated playlists. Take it to the next level with in-class challenges, live metrics and individual performance tracking tools. Dig deep. Embrace that post-class high.BOOK CYCLE ↗
CIRCUIT (45)Fast paced. Full body. Total power.
Work your body with 45 minutes of high-energy, intense conditioning. A full mobilising warm-up is the foundation for a dynamic circuit that combines weights and floor work to challenge you right to the core. Built for strength, stamina, agility and all-round athleticism. Feel the burn. Enjoy the effects.BOOK CIRCUIT ↗
TRX (45)Balance, focus + full-body fitness.
Put your whole body to the test. Time under tension and long intervals build muscular endurance, a strong core and a lean physique. Flow through the moves to hone balance, coordination and boost strength. By your body, for your body.BOOK TRX ↗
POWER YOGA (55)Energise + revitalise.
Fast-flowing calm and control meets strength and flexibility. A powerful addition to our headline classes, you’ll work through a series of postures and holds that will improve both body and mind. From the mat, for life. 55 minutes.BOOK POWER YOGA ↗
STRETCH (55)Flexibility, mobility + recovery.
Classes are floor-based, working through a combination of passive and active stretches, and designed to be accessible and relaxing for all levels of flexibility. Regular Stretch classes will help you build a practical flexibility programme into your training regime enabling you to reach your full performance potential.BOOK STRETCH ↗
MAT PILATES (55)Focus, flow + flexibility.
Classic pilates and ballet techniques combined, for better movement, body alignment and core strength. Concise, considered and conscious movements to strengthen the body from within. Move through different positions and exercises using your body weight and props.BOOK MAT PILATES ↗