WHY WE DO IT
We are a community founded on the pursuit of collective self-improvement, not perfection. Our mission is to make working out the highlight of your day. We make fitness fun, effective, innovative and simple, free from the usual gym stigmas and personas. Pay-as-you-go or commit – we have something for you.
HOW WE DO IT
We bring you London's finest Trainers to give you the best experience and create efficient, results-driven classes. We are a unique, relaxed space that you can work out and hang out in. No pressure, no attitude.
HOW YOU DO IT
Choose from our different class formats to create a programme that's bespoke to you each week. Strengthen your results and restore in the C/C Kitchen.
CIRCUIT / SWEAT (45)Fast-paced, endurance focused.
Expect a longer cardio-focussed workout that will challenge your endurance and radically improve your fitness level.BOOK CIRCUIT / SWEAT ↗
CIRCUIT / STRENGTH (45)Control, strength, power.
A low rep, compound focussed workout that will allow you to challenge your body with heavier weights and exercises to build a strong, toned physique. Feel the burn!BOOK CIRCUIT / STRENGTH ↗
CIRCUIT / TRAIN (45)Full body, total power.
Expect an explosive workout that involves compound movements, plyometric exercises and longer cardio stations. Challenge your athleticism and improve your all-round fitness.BOOK CIRCUIT / TRAIN ↗
TRX / BURN (45)Strength, Focus, Fitness
Test yourself with this TRX/kettlebell fusion. Time under tension and strength-based movements designed to build muscular endurance, a strong core and a lean physique. Progress through the moves to hone balance and increase coordination, ending with a metabolism boosting finisher.BOOK TRX / BURN ↗
TRX / SCULPT (45)Barre, Balance, Control
TRX/barre combined for the ultimate class to strengthen and lengthen. Flow through isometric and eccentric sequences on the TRX targeting and toning major muscle groups. Improve posture, alignment and mobility. Shoes off, sculpt on.BOOK TRX / SCULPT ↗
MAT PILATES (55)Focus, flow, flexibility.
Classic pilates and ballet techniques combined, for better movement, body alignment and core strength. Concise, considered and conscious movements to strengthen the body from within. Move through different positions and exercises using your body weight and props.BOOK MAT PILATES ↗
ROW / TRAIN (45)The ultimate full-body workout.
Challenge your athleticism with this fast-paced, explosive workout. Row - Train combines plyometrics, weighted exercises and rowing to transform your fitness and unlock more power in your training. Burn fat and tone your body.
ROW / STRENGTH (45)Strength, control, sculpt.
Expect controlled reps, combined with powerful rowing to give you a full body burn and a sculpted physique. A workout that slows the pace and focuses on building strength, correcting imbalances, whilst improving movement quality. You’ll feel and see a difference fast.
ROW / SWEAT (45)Energy, endurance, speed.
Cardio-focused, with higher rep exercises and longer rowing sets for the ultimate calorie burn. Challenge your endurance – you’ll be amazed what you’re capable of!
POWER YOGA 55 (55)Control, energise, revitalise.
Our Signature Yoga class. Fast-flowing calm and control meets strength and flexibility. Expect to sweat, move and breathe. Static holds, playful flows, all set to uplifting music. Open to all levels.
CYCLE (45)Focus, rhythm, power.
Cycle blends high-octane power and pace, for a full body workout. Lose yourself as you push through the climb, saddle up in the sprint and move to the beat of expertly curated playlists. Take it to the next level with in-class challenges, live metrics and individual performance tracking tools. Dig deep. Embrace that post-class high.BOOK CYCLE ↗
STRETCH+MOBILITY (45)Move better, feel better, perform better.
Fitness - but not as you know it. A class for life, not just the gym. You can expect to move better, feel better & perform better with an increased range of motion, postural improvement and greater flexibility.BOOK STRETCH+MOBILITY ↗
OPEN GYM (180)
If you love working out in our spaces then drop-in to our OPEN GYM. During these times you can use our main studios + equipment at your leisure. And our top trainers will be programming optional daily workouts which you can follow to make your time as effective as possible. Please note, these are unsupervised sessions. Drop in price: £10.BOOK OPEN GYM ↗
KitchenNatural, healthy, seasonal.
Nutritional, delicious food to support an active lifestyle. Specialty coffee, homemade smoothies, brunch and deli food. Open 7 days a week.VIEW MENU ↗